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Home » Health Blog » Relieve Your Arthritis Pains with Physical Therapy Treatments

Relieve Your Arthritis Pains with Physical Therapy Treatments

December 15th, 2020
Relieve Your Arthritis Pains with Physical Therapy Treatments

Are you suffering from aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Fortunately, participating in regular physical therapy treatments can help manage your arthritis pain and reduce your symptoms. For more information on how our services can decrease or even eliminate your pain altogether, contact Trademark Performance today!

What will I get out of a physical therapy program?

Physical therapy can improve your daily life by making it easier to live with arthritis. Just a few of the many ways this is accomplished is by:

  • Learning how to correctly use devices. A trained physical therapist can help you learn how to use orthotics, walkers, and any other assistive device correctly. This will help lessen the strain on joints when you move and ensure that you are using the devices safely.
  • Increasing your range of motion. A physical therapy program can help reduce stiffness by keeping both your muscles and ligaments loose. This will lessen your pain and improve your overall range of mobility.
  • Strengthening your muscles. When the muscles that surround and support your aching joints are stronger and more flexible, your arthritis pain will be much less severe. Physical therapy techniques can be used to increase strength, which in turn will relieve pain.

What exactly is physical therapy?

Unfortunately, there is not yet a known cure for arthritis. Physical therapy won’t reverse your arthritic condition, but it can help slow the process and decrease symptoms. Essentially, physical therapy can help you live more comfortably with your condition.

Your physical therapist will prescribe targeted exercises and stretches that will keep joints mobile and pain-free. He or she may also help you maintain healthy body weight as needed, in order to decrease unnecessary strain on your joints.

Physical therapy may also help you avoid taking excessive amounts of medication in order to reduce your pain. A physical therapist is trained to evaluate your condition and provide the correct exercises to meet your needs. A common physical therapy exercise for arthritis patients is aquatic therapy, as working out in water allows for a soothing and non-impact exercise.

How can diet affect my arthritis?

Did you know that a healthy diet can help decrease arthritis pains? When you are experiencing pain and inflammation, it is important to stay away from foods containing high levels of sugar, MSG, and refined carbs. Some foods that can help ease your symptoms include:

  • Ginger. Ginger may be able to help reduce inflammation and alleviate arthritis pain. It also adds incredible flavor to almost any food, including soups, fruits, veggies, and meat.
  • Soy. Soy is high in protein and low in fat, and it is also a great tasting way to fight inflammation. You can get your soy through tofu, soy milk, or roasted soybeans.
  • Broccoli. Broccoli has an ingredient called sulforaphane, which has the ability to slow down or even prevent osteoarthritis. Broccoli is great served hot or cold, in salads, or as a casserole.
  • Walnuts. Much like the nutrients you find in fish, walnuts are rich in omega-3 fatty acids, which can reduce inflammation. Walnuts can be eaten alone or added to almost any sweet or salty dish.

The goals of a physical therapist:

Physical therapists are trained in multiple different methods of treatment. One of the most common treatment methods for arthritis is massage, as it is a great way to loosen up the stiff or inflamed muscles and tendons around the arthritic joint(s). Additional treatments may include ice and heat therapies, ultrasound, or laser therapy as your physical therapist deems fit. These all help in decreasing inflammation, relieving pain and loosening up tight muscles.

One of the many goals of a physical therapist is to help you achieve the most active lifestyle possible for your condition. Just because you have arthritis doesn’t mean you can’t still enjoy the activities you love! Your physical therapist will design an individualized treatment plan for you, in order to keep your tendons, muscles, and joints working together in harmony.

Are you ready to relieve your arthritis pains? Contact Trademark Performance today to get started on your journey toward long-lasting relief!

Tags: Natural Pain Relief, Joint Pain, Natural Treatment, Stiffness, Aches & Pains

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TRADEMARK PERFORMANCE ~ INDIANA LOCATION:

1427 Joliet St
Unit C
Dyer, IN 46311

Phone : 219-319-0110

Mon, Tues & Thurs | 8AM – 9PM
Wed & Fri | 4PM – 9PM
Sat – Sun | By Appt

TRADEMARK PERFORMANCE ~ ILLINOIS LOCATION:

15800 South State St.
South Holland, IL 60473
Located inside the gymnasium

Phone : 708-837-8592

Mon, Tues & Thurs | 10AM – 6PM
Wed, Fri & Sat | By Appt
Sun | Closed

What We Treat

  • Back Pain & Sciatica Relief
  • Headaches & Neck Pain Relief
  • Shoulder Pain Relief
  • Hip and Knee Pain Relief
  • Elbow Wrist & Hand Pain Relief
  • Foot and Ankle Pain Relief
  • Balance & Gait Disorders
  • Pain Relief for Arthritis
  • Chronic Pain Relief
  • Fibromyalgia
  • Motor Vehicle Accident Injuries
  • Neurological Disorders
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Pediatric Sports Injuries
  • Sports Injury Clinic
  • TMJ Dysfunction
  • Women’s Health
  • Work Injuries
  • View More Conditions

How We Treat

  • ACL Injury Prevention Program
  • Applied Functional Science
  • Athletic Training
  • Electrical Stimulation
  • Ergonomics
  • Graston Technique
  • Kinesio Taping
  • Laser Therapy
  • Manual Therapy
  • McKenzie Method
  • Myofascial Release
  • Personal Training
  • Therapeutic Exercise
  • Vestibular Therapy
  • Wellness Program

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