Wellness Program
TM Wellness is our nutrition and fitness brand housed within our facilities that are designed, developed, and backed by physical therapists and certified athletic trainers and personal trainers. We also offer numerous personal training package options for those who want to achieve specific goals. At Trademark Performance, our wellness program helps you to better self-manage your health, improve your health outcomes, lower your health risks, and decrease your healthcare costs. We use evidence-based skillful conversation, clinical strategies, and interventions to actively and safely engage you in healthier behaviors.
The goal of our wellness program at Trademark Performance is to provide education and care to those living with the disease, acute and chronic conditions, comorbidities, and/or high health risks. For more information on how health coaching can benefit you, contact Trademark Performance today.
What does a wellness program look like?
TM Wellness has taken a unique approach to fitness by incorporating what we believe are the most successful and proven methods in our industry. By combining the knowledge of personal trainers, physical therapists, and certified athletic trainers, we have created a customizable and proven approach to help any client reach their full potential. We create functional and comprehensive training programs for any client in any walk of life. Whether you are an elite athlete looking to be at the top of your game or grandma and grandpa looking to improve on your ability to be successfully independent, we can help!
Our workouts are designed based on principles such as functional strength training, anaerobic power, injury prevention, mobility, stability with a load, and other important training focuses. Our personal trainers are trained to scale ANY of our workouts to allow individuals to safely train alone or with a group to meet their individual goals, and progress appropriately at their own pace. At Trademark Performance we have developed both individual and group training programs based on these truths while incorporating some of the most popular types of interval and strength training from around the globe.
Within our philosophy, we emphasize our approach to mobility as much as strength training. We focus these movements to be in the three dimensions of movement to make sure your key muscle groups and joints move easily in all three planes of motion (front to back, side to side and rotational). These are the principles and core truths of Applied Functional Science. By doing this we move with more efficiency to allow safe and effective strength and endurance gains that translate to motor skill acquisition and development, improved functional tasks, activities of daily living, and more advanced physical fitness.
With a wide range of options, we can guide you on your journey to a better YOU!
If you are unsure, we encourage you to speak with one of our personal trainers or our physical therapists so that we can address your concern and give you the best tools to help get you started right.
Wellness program and our licensed physical therapists:
Given the multiple components of health and wellbeing you must be versed in functional movement, and client safety to perform this job effectively, having a background in fitness or health care is a must. Each of our personal trainers has a background in physical therapy, meaning they are movement experts who can guide you on the right path toward better health and wellbeing. Our licensed physical therapists are present to deal with questions or concerns as they may arise throughout the session as well.
If you are looking to improve your life and rid yourself of the pain or symptoms you are experiencing, consider working with us to get you on the right path. Contact our physical therapy office today to schedule your consultation. At Trademark Performance, we are dedicated to helping you improve your quality of life.
