David Hardy , NASM-CPT, PES, CAFS
David is a certified personal trainer and Performance Enhancement Specialist, and holds a certificate from the National Academy of Sports Medicine. Additionally, he holds a Certification of Applied Functional Science. David works with clients of all ages and experience levels, but he specializes in youth performance training, primarily working with volleyball players, and has trained middle school through college level athletes throughout the areas of Northwest Indiana, Chicago, and the suburbs of Illinois. David partnered with the Junior Volleyball Association (JVA) to develop a series of training videos featured on the 5-Minute fitness section of the JVA Dig It app. David’s training videos feature exercises for volleyball athletes that are able to be performed anywhere to achieve overall volleyball fitness. David customizes programs for each individual he trains using exercises grounded in research, and feels strongly that every athlete he trains understands the ‘why’ behind each of the components of the training program. David challenges his athletes and stresses education and injury prevention, all while providing motivational support and encouragement.