• REQUEST CONSULT >>
  • Review Us
    • Dyer, IN
    • South Holland, IL
Trademark Performance Corporation Trademark Performance Corporation
    • Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • 219.319.0110
  • Review Us
    • Dyer, IN
    • South Holland, IL
  • REQUEST CONSULT >>
  • About
    • Our Practice
    • Our Location
    • Our Team
    • Join Our Team
  • What We Treat
    • Back Pain & Sciatica
    • Headaches & Neck Pain
    • Shoulder Pain
    • Hip and Knee Pain
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Balance & Gait Disorders
    • Arthritis
    • Chronic Pain
    • Fibromyalgia
    • Motor Vehicle Accident Injuries
    • Neurological Disorders
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Pediatric Sports Injuries
    • Sports Injury
    • TMJ Dysfunction
    • Women’s Health
    • Work Injuries
    • View More Conditions
  • How We Treat
    • ACL Injury Prevention Program
    • Applied Functional Science
    • Athletic Training
    • Dry Needling
    • Electrical Stimulation
    • Ergonomics
    • Graston Technique
    • Kinesio Taping
    • Laser Therapy
    • Manual Therapy
    • McKenzie Method
    • Myofascial Release
    • Personal Training
    • Therapeutic Exercise
    • Wellness Program
  • Patient Info
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Newsletters
    • Workshops
  • Telehealth
  • Contact
Work Injuries South Holland, IL & Dyer, IN
Home » Health Blog » Improve Your Nutrition to Decrease Pain and Inflammation

Improve Your Nutrition to Decrease Pain and Inflammation

March 20th, 2020
Improve Your Nutrition

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk of diabetes, cancer, heart disease, and stroke. Contact Trademark Performance Corporation today to schedule your appointment! There are several ways you can improve your nutrition and decrease pain and inflammation.

There are several ways that good nutrition can decrease pain and inflammation

Foods that can cause Inflammation and should be avoided or limited include the following:

  • Red Meat – Healthy, lean protein is a crucial component when creating a diet to reduce pain and inflammation. Protein builds muscle and cartilage. Red meat, especially meats that are processed, can lead to increased inflammation. Chicken is often considered neutral, while many types of fish actually fight pain and inflammation in the body.
  • Refined Carbohydrates – Refined carbs include grains that have had most of the fiber and nutrients taken out. Pasta, pastries, white bread, and white flour are all refined carbs that should be eliminated or eaten rarely.
  • Soda – Soda can increase levels of uric acid. This often causes an increase in inflammation and even insulin resistance. Drinking water or tea in place of soda will not only help reduce pain and inflammation, but may also help you shed a few pounds.
  • Fried Foods – Everything from fried chicken to deep-fried veggies can contribute to inflammation. Eat your veggies raw, steamed, or baked for the most health benefits.

Foods that Can Help Reduce Inflammation

  • Olive Oil – Olive oil is a monounsaturated fat that tastes great and can help reduce inflammation. Make sure to select olive oil that is extra virgin in order to receive the most health benefits. Olive oil that is real extra virgin should solidify after it is refrigerated.
  • Fatty Fish – Wild-caught salmon, sardines, and mackerel are great sources of Omega-3s, which can fight inflammation. They may even limit stiffness in the joints that is sometimes associated with rheumatoid arthritis.
  • Leafy Vegetables – Almost all fruits and vegetables contain what is called phytonutrients that can help fight inflammation.
  • Green Tea – Green tea is rich in polyphenols and antioxidants that can reduce inflammation. It’s recommended to use water that’s not higher in temperature than 160 degrees since boiling water may destroy many of the antioxidants.
  • Berries – Berries have an abundance of antioxidants that can eliminate inflammation. Strawberries, blackberries, blueberries, and raspberries are all good choices.

The Role of Physical Therapy

Physical therapy, combined with good nutritional habits, can greatly reduce or even eliminate your pain and inflammation. The American Physical Therapy Association states that the connection between pain and nutrition is strong enough that nutritional screening is often recommended. A physical therapist can provide nutritional guidance along with creating an exercise program that targets and reduces the pain and inflammation you’ve been experiencing. A physical therapist may recommend activities such as swimming or simple stretching to increase joint flexibility and range of motion. Good nutrition along with a physical therapy treatment plan can help you manage or even eliminate chronic pain by increasing the strength in certain muscles and improving joint stability. Instead of relying on surgery or pain medication, an improved diet and a physical therapy program customized to meet your specific needs can help you live pain-free. Contact us today!

Tags: Physical Therapy, Physical Therapist, Natural Pain Relief, Pain & Inflammation, Natural Treatment, Health and Wellness

  • Quick Links

    • Patient Info / forms
    • Our Locations
    • FAQs
    • View more Conditions
  • Are You Ready To Live Pain-Free?

    REQUEST CONSULT >>
  • Download Now

    Ebook

    GET YOUR FREE EBOOK NOW!

    Download Now!
  • Latest Health Posts

    Living With Achy and Painful Joints

    Living With Achy and Painful Joints? Here are 3 Ways PT Can Help

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

Trademark Performance Corporation

CONNECT WITH US

CALL US: 219.319.0110
REQUEST CONSULT >>

TRADEMARK PERFORMANCE ~ INDIANA LOCATION:

1427 Joliet St
Unit C
Dyer, IN 46311

Phone : 219-319-0110

Mon, Wed & Thurs | 8AM – 9PM
Tuesday & Fri | 4PM – 9PM
Sat – Sun | By Appt

TRADEMARK PERFORMANCE ~ ILLINOIS LOCATION:

15800 South State St.
South Holland, IL 60473
Located inside the gymnasium

Phone : 708-837-8592

Mon, Tues & Thurs | 10AM – 6PM
Wed, Fri & Sat | By Appt
Sun | Closed

What We Treat

  • Back Pain & Sciatica Relief
  • Headaches & Neck Pain Relief
  • Shoulder Pain Relief
  • Hip and Knee Pain Relief
  • Elbow Wrist & Hand Pain Relief
  • Foot and Ankle Pain Relief
  • Balance & Gait Disorders
  • Pain Relief for Arthritis
  • Chronic Pain Relief
  • Fibromyalgia
  • Motor Vehicle Accident Injuries
  • Neurological Disorders
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Pediatric Sports Injuries
  • Sports Injury Clinic
  • TMJ Dysfunction
  • Women’s Health
  • Work Injuries
  • View More Conditions

How We Treat

  • ACL Injury Prevention Program
  • Applied Functional Science
  • Athletic Training
  • Electrical Stimulation
  • Ergonomics
  • Graston Technique
  • Kinesio Taping
  • Laser Therapy
  • Manual Therapy
  • McKenzie Method
  • Myofascial Release
  • Personal Training
  • Therapeutic Exercise
  • Vestibular Therapy
  • Wellness Program

© Trademark Performance 2019 | Sitemap | Privacy Policy | Terms of Use | Business Center

PP Logo

Lorem ipsum dolor sit amet.

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.