• REQUEST CONSULT >>
  • Review Us
    • Dyer, IN
    • South Holland, IL
Trademark Performance Corporation Trademark Performance Corporation
    • Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • 219.319.0110
  • Review Us
    • Dyer, IN
    • South Holland, IL
  • REQUEST CONSULT >>
  • About
    • Our Practice
    • Our Location
    • Our Team
    • Join Our Team
  • What We Treat
    • Back Pain & Sciatica
    • Headaches & Neck Pain
    • Shoulder Pain
    • Hip and Knee Pain
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Balance & Gait Disorders
    • Arthritis
    • Chronic Pain
    • Fibromyalgia
    • Motor Vehicle Accident Injuries
    • Neurological Disorders
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Pediatric Sports Injuries
    • Sports Injury
    • TMJ Dysfunction
    • Women’s Health
    • Work Injuries
    • View More Conditions
  • How We Treat
    • ACL Injury Prevention Program
    • Applied Functional Science
    • Athletic Training
    • Dry Needling
    • Electrical Stimulation
    • Ergonomics
    • Graston Technique
    • Kinesio Taping
    • Laser Therapy
    • Manual Therapy
    • McKenzie Method
    • Myofascial Release
    • Personal Training
    • Therapeutic Exercise
    • Wellness Program
  • Patient Info
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Newsletters
    • Workshops
  • Telehealth
  • Contact
Work Injuries South Holland, IL & Dyer, IN
Home » Health Blog » Herniated Discs and Back Pain – Is This What’s Causing Your Pain?

Herniated Discs and Back Pain – Is This What’s Causing Your Pain?

November 15th, 2020
hand doctor pointing the skeleton of spine, hernia concept causes backache

Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from time to time.

However, sometimes pain can be the cause of an underlying condition, such as a herniated disc. Herniated discs occur when the jelly-like nucleus protrudes from an intervertebral disc. This happens when the cell wall of the disc is not strong enough to keep the nucleus secure, therefore allowing it to push through the outer ring and begin to bulge. A herniated disc can develop anywhere along the spine; however, they are most common in the lower back.

Lower back pain, ranging from moderate to severe, is one of the first symptoms of a herniated disc. In addition to this, you may also notice weakness, numbness in the legs, or sharp and shooting pains. In some severe cases, patients have also reported losing their bladder control as a result of a herniated disc. If you are experiencing back pain and you think it may be caused by a herniated disc, contact Trademark Performance today to find out how we can help.

How do herniated discs occur?

Herniated discs are typically associated with aging, as the spine begins to wear down and become more brittle. This is known as “disc degeneration.” The discs in the spine contain a high water content when we’re young, but as we age that water content gradually decreases. This causes the discs to shrink. Therefore, the older we get, the more prone we become to disc degeneration. Other risk factors that can make you more prone to herniated discs include:

  • Being overweight.
  • Being between the ages of 20-50.
  • Being male.
  • Engaging in improper lifting techniques.
  • Engaging in a sedentary lifestyle.
  • Driving frequently.

How do I know if I have a herniated disc?

If you believe you may be suffering from a herniated disc, it is important to consult your primary care physician first. Your doctor will perform a physical exam to assess muscle strength and sensation to see if your disc is herniated, and he or she may also conduct a neurological exam. 

If your doctor believes your disc is herniated, a magnetic resonance imaging (MRI) scan may be done to confirm the diagnosis. From this scan, your doctor will be able to clearly see if there is a herniated disc in the lower back region. If the disc is putting pressure on the spine, it can be detected. Your doctor will then provide you with a treatment plan, and will likely recommend physical therapy for pain relief.

How can I find relief?

Your physical therapist will create a treatment plan that specifically targets your individual needs. This will begin with passive treatments to ease your pain and improve your function, including manual therapy, traction, ice and heat therapies, ultrasound, electrical stimulation, or hydrotherapy.

Active treatments will begin once your passive treatments are complete. This may include core exercises to strengthen your back, stretching and flexibility exercises to increase range of motion, and any additional muscle strengthening exercises that your physical therapist deems fit. In addition to these exercises, your physical therapist will advise you on any lifestyle changes he or she may recommend, in order to decrease your risk of future pain and injury.

If you are looking for a natural, safe, and non-invasive way to treat your herniated discs, look no further. Our physical therapy office is equipped with the best resources and methods for helping you recover and get back to your life. Call Trademark Performance today to get started on the first steps toward relief.

Sources:

https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=79ef56df-780e-4ad0-963f-94364404125a

https://www.mayoclinic.org/diseases-conditions/herniated-disk/diagnosis-treatment/drc-20354101

Tags: herniated disc, Natural Pain Relief, Natural Treatment, Aches & Pains, Posture, Sciatica

  • Quick Links

    • Patient Info / forms
    • Our Locations
    • FAQs
    • View more Conditions
  • Are You Ready To Live Pain-Free?

    REQUEST CONSULT >>
  • Download Now

    Ebook

    GET YOUR FREE EBOOK NOW!

    Download Now!
  • Latest Health Posts

    Avoid the Risk - Find Pain Relief Without Drugs

    Avoid the Risk – Find Pain Relief Without Drugs

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

Trademark Performance Corporation

CONNECT WITH US

CALL US: 219.319.0110
REQUEST CONSULT >>

TRADEMARK PERFORMANCE ~ INDIANA LOCATION:

1427 Joliet St
Unit C
Dyer, IN 46311

Phone : 219-319-0110

Mon, Wed & Thurs | 8AM – 9PM
Tuesday & Fri | 4PM – 9PM
Sat – Sun | By Appt

TRADEMARK PERFORMANCE ~ ILLINOIS LOCATION:

15800 South State St.
South Holland, IL 60473
Located inside the gymnasium

Phone : 708-837-8592

Mon, Tues & Thurs | 10AM – 6PM
Wed, Fri & Sat | By Appt
Sun | Closed

What We Treat

  • Back Pain & Sciatica Relief
  • Headaches & Neck Pain Relief
  • Shoulder Pain Relief
  • Hip and Knee Pain Relief
  • Elbow Wrist & Hand Pain Relief
  • Foot and Ankle Pain Relief
  • Balance & Gait Disorders
  • Pain Relief for Arthritis
  • Chronic Pain Relief
  • Fibromyalgia
  • Motor Vehicle Accident Injuries
  • Neurological Disorders
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Pediatric Sports Injuries
  • Sports Injury Clinic
  • TMJ Dysfunction
  • Women’s Health
  • Work Injuries
  • View More Conditions

How We Treat

  • ACL Injury Prevention Program
  • Applied Functional Science
  • Athletic Training
  • Electrical Stimulation
  • Ergonomics
  • Graston Technique
  • Kinesio Taping
  • Laser Therapy
  • Manual Therapy
  • McKenzie Method
  • Myofascial Release
  • Personal Training
  • Therapeutic Exercise
  • Vestibular Therapy
  • Wellness Program

© Trademark Performance 2019 | Sitemap | Privacy Policy | Terms of Use | Business Center

PP Logo

Lorem ipsum dolor sit amet.

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.